Why Bone Broth is a Superfood & How to Make It

There’s something deeply satisfying about sipping a warm, nourishing cup of bone broth. It’s comforting, healing, and packed with goodness. You’ve probably heard the buzz: bone broth is like the new green juice. From supporting healthy skin to boosting immune health, bone broth has quickly become a staple in kitchens everywhere. Today, I’m excited to share why this simple, ancient remedy is considered a superfood, how you can make it at home, and the many ways you can enjoy it.

What exactly is Bone Broth?

At its core, bone broth is a nutrient-packed liquid made by simmering animal bones—usually beef, chicken, or pork—along with water, veggies, and herbs. The slow cooking process (usually around 12-24 hours) extracts collagen, amino acids, and minerals that do wonders for your body, creating a broth that’s both deeply nourishing and delicious.

What are the benefits?

1. Gut Health Goodness: Collagen and amino acids (like glutamine) help repair and soothe the gut lining. If you’re dealing with gut issues or just want a daily dose of gentle support, bone broth has got you covered.

2. Immune System Support: Bone broth is rich in immune-boosting minerals such as calcium, magnesium, and phosphorus, which help support your immune system, especially during cold and flu season.

3. Beauty Boost: Collagen in bone broth is a major player when it comes to beauty. It helps support skin elasticity, resulting in a more youthful appearance, and it strengthens your hair and nails. Collagen is like the beauty booster you never knew you needed!

4. Joint and Skin Love: Collagen also promotes healthier joints and skin elasticity.

5. Protein Power: Bone broth is rich in easily digestible protein, helping you feel full and satisfied for longer. Whether you’re looking to build muscle, boost energy, or lose weight, bone broth can be a fantastic addition to your diet. Plus, that protein helps keep you fueled and powered for whatever your day brings!

   
   

How to Make Bone Broth

1. Ingredients: Use bones (beef, chicken, or pork), vegetables (like carrots, celery, and onions), and herbs (like thyme and bay leaves).

2. Cooking: Simmer on the stove or in a slow cooker for 12-24 hours to extract nutrients.

3. Storage: Let it cool, strain it, and store in jars in the fridge or freezer.

   
   

   Check out our recipe HERE!

   
   

Ways to Use Bone Broth

• Sipping: Enjoy a warm cup as a comforting drink.

• Cooking: Use as a base for soups, stews, and sauces.

• Flavoring Grains: Cook rice or quinoa in bone broth for added flavor.

  
  

How Much Bone Broth Should You Have?

For general wellness, aim for one cup a day. You can sip it straight, add it to recipes, or use it as a cooking liquid. Regular intake over time is the best way to experience the full range of benefits.

Try Our Bone Broth Kits!

Want to make things even easier? Check out our bone broth kits! They come with high-quality, farm-raised bones and a recipe card to help you make a nourishing broth right at home.

Bone broth is a simple yet powerful addition to your diet that supports gut health, joint function, immune resilience, and even a little beauty boost. So go ahead—grab a mug and start feeling the difference for yourself!